Teo's Fit Times Logo

Services

Programs Built for You

No cookie-cutter plans. Every program is designed around your goals, your body, and your life.

3 Coaching Tiers

Tier 1 — Self-Guided

$200 – $500/mo

Tier 2 — Premium ⭐

$600 – $900/mo

Tier 3 — VIP All-Inclusive

$1,000 – $1,500/mo

🔥

Transformation Training

In-Person or Online

Most Popular

This is for those ready to make a major life change. We train 3–4 days per week, dial in your nutrition, and build sustainable habits that transform your body and mind.

What's Included

  • Custom workout program
  • Nutrition guidance & meal planning
  • Supplement recommendations
  • Weekly check-ins
  • Progress tracking
🏆

Bodybuilding Prep Coaching

In-Person or Online

Specialty

First-time competitor? I'll guide you through every stage of show prep — building your physique, preparing mentally, and helping you approach the stage with confidence.

What's Included

  • Full show prep program
  • Peak week & water manipulation guidance
  • Posing practice
  • Mental & emotional coaching
  • Financial prep advice
💪

Posing Coaching

In-Person or Virtual

Add-On

Your physique is built — now it's time to show it. Posing coaching helps you present your best self on stage with confidence, precision, and presence.

What's Included

  • Mandatory poses breakdown
  • Stage presence & confidence
  • Transition flow
  • Video feedback
💻

Online Coaching

Online Only

Remote

Can't train in person? No problem. I design fully custom programs for online clients with the same level of care, accountability, and results.

What's Included

  • Custom training program
  • Nutrition & supplement guidance
  • App-based program delivery
  • Regular check-ins & adjustments
  • Direct messaging support

Not Sure Which Tier Is Right?

Book a free consultation and we'll figure it out together.

Book Free Consultation