Teo's Fit Times Logo

My Story

From Loss to
Purpose.

I started taking training seriously in 2020 after my dad passed away. I joined a group class gym called F45 and got involved in community. I knew staying alone in my sadness would only keep me in a hole that I'd never escape from.

Fast forward 6 weeks in — I lost 15 lbs, got in the best shape of my life, and the owners asked me what I was passionate about. My response was: "Well, I'm passionate about people, business, and now fitness." They simply asked if I ever thought about being a trainer — and the rest was history.

Mateo - Teo's Fit Times

The Journey

Building Something Real

At the end of 2021, I decided to leave F45 as a coach and become a full-time independent trainer here in San Diego. Over the past 5 years I've learned a ton about the body, biomechanics, nutrition, supplementation, and metabolic partitioning to help my clients succeed in every challenge they face — and choose to face.

From bodybuilding, running marathons, powerlifting, functional training, to everyday health and wellness — I focus on studying and understanding the challenges and shortcomings of my clients and help them to overcome every obstacle they never thought was possible in healthy and sustainable ways.

5+

Years Experience

6K+

Service Hours

100%

Invested

My Philosophy

What I Stand For

🌱

Sustainability Over Speed

Real results take time. I build programs that create lasting change — not crash diets or extreme regimens that burn you out.

🤝

Full Investment

I'm not just your trainer — I'm your partner. I care about your journey in and out of the gym.

🧠

Education First

I help you understand your body so you can make smart decisions for life, not just while we're working together.

Ready to Work Together?

If you'd like to know more about me or want to see how I am as a coach, it's as easy as booking your first session — which is completely free, by the way.

I can't wait to help you change your life 🤞🏽🫶🏽

Book a Free Session