High Accountability Coaching
Transform Your Body.
Transform Your Life.
5 years of experience. 6,000+ service hours. Personalized programs that build lasting, sustainable results — not crash diets or quick fixes.
6K+
Service Hours
5 Yrs
Experience
100%
Personalized
What I Offer
Programs Built for Real Results
3 coaching tiers from $200 – $1,500/mo — pick the level of support that fits your goals and budget.
Transformation Training
No cookie-cutter plans. Every program is designed around you — your goals, your body, your life.
Bodybuilding Prep Coaching
First-time competitor? I'll guide you through every stage — physical, mental, emotional, and financial — so you step on stage ready.
Posing Coaching
Master your stage presence. Learn how to showcase your physique with confidence and precision.
Online Coaching
Custom programs designed for your goals, schedule, and lifestyle — delivered remotely with full support.
Tier 1 — Self-Guided
$200 – $500/mo
Tier 2 — Premium
$600 – $900/mo
Tier 3 — VIP All-Inclusive
$1,000 – $1,500/mo
Real Results
Client Transformations
These aren't stock photos. These are real people who committed to the process and trusted the TFT Method.
Stage Ready
Posing Coaching
Dialed-in posing makes the difference between placing and winning. Here's what stage-ready looks like.
Your transformation could be next. Every journey starts with one decision.
6,000+
Service Hours Logged
Why Choose Teo
Accountability That Actually Works
I truly care about the health and wellness of every client — in and out of the gym. My goal is to build lasting results you can sustain without crash dieting or burning yourself out.
Quick to Respond
You'll never be left wondering. I'm highly responsive and always in your corner.
Proven, Personalized Programs
No templates. Every plan is built specifically for your body, goals, and lifestyle.
Nutrition & Supplementation Guidance
Training is only half the equation. I guide you on what to eat and how to fuel your results.
Invested in Your Journey
From day one to show day and beyond — I'm fully committed to your success, start to finish.
Ready to Start?
Your Transformation Starts Today
Limited spots available for in-person training. Book your free consultation and let's build a plan that actually works for your life.